Best diets for men who need to lose alot of weight

by James
(Plano, TX)

What are the best diets for men who need to lose alot of weight? I am currently 6'2 and I weigh close to 400 pounds. I want to lose at least 100 pounds by this summer and I am not ready or willing to have weight loss surgery. I love eating food and I try to exercise, but I definitely eat too much. Any easy diets that I could follow?

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Best diets for men who need to lose alot of weight

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Feb 07, 2010
 Try the Atkins Diet
by: Anonymous

You can try the Atkins diet. I have doen it myslef before, and that's how I got down to my lowest weight, 254 pounds. You basically can eat all of the meat, protein, and fat that you want. You also eat a bunch of vegetables and salads. You just have to stay away from carbs, or carbohydrates. So that means no bread, pasta, juices, sugar, sweets, potatoes, etc.

I found this to be the easiest diet for obese people who already overeat and do not use portion control. Sorry if it hurts, but it's the truth. I was eating a pound of bacon a day and still losing weight. So it does work for the short term goals. I don't think it is healthy or realistic ti think that you are going to be able to eat like this the rest of your life though.

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