I'm On a Calorie Counting Diet? How Many Calories in Lettuce?


How many calories in lettuce? That's a good question. Many people on a diet and counting their calories want to know the exact number of calories is in every single thing that they eat.

This allows them to control their daily caloric consumption, and make sure they stay within their own personal limits. Reducing calories and/or exercise are important if you want to reach your weight loss goals. Obese people need to keep this in mind when considering weight loss surgery. Weight loss surgery is not a magic procedure that works by itself. You still have to put in the work necessary to lose weight.

how many calories in lettuce

  • Cos or Romaine - 1 (1.7oz) cup - 8 cal, (3oz) - 14 cal, Full head (1 lb 6.1 oz) - 106 cal

  • Iceberg Lettuce - 1 (1.9oz) cup - 8 cal, (3.1oz) - 12 cal, Small Head (11.4oz) - 45 cal, Large Head (1lb 11.5oz) - 109 cal

  • Butterhead - 1 (1.9oz) cup - 7 cal, (3oz) - 11 cal, 1 Head (5.7 oz) - 21 cal


    • This list shows how many calories there are in lettuce. I hope this helps you in your diet and weight loss goals.

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