How To Get Fat, and Never Be Called Too Skinny Again
How to get fat? Believe it or not, it is not that hard. The difficult part will come afterwards, once you've gained weight, and your body has adjusted to all of the bad habits you have made a part of your life in order to put on the extra pounds.
Once the weight has caused your body to move slower, and it feels like a workout when you climb up a flight of stairs, that's when the fun really begins. Hopefully, you won't have to deal with some of the possible side effects like high blood pressure, diabetes, sleep apnea, or depression, but you never know.
You may just want to know how to get fat because you feel that you are too thin. If that is the case, then you have much weight gain options that don't require you to become fat or unhealthy. These build mass/bulk up supplements can be found at places like your local GNC, or a nutritional health food store in person and online. There are also many gyms and juice bars that sell these products as well. But if you really want to know how to get fat, keep reading. I desperately advise against it, but if you want to know, here it goes.
5 Easy Ways To Get Fat Fast
Eat too much food - Whatever food you may be eating at the time, good or bad, increase your portion size. If you want to know how to get fat, this is key. The more you eat, and push yourself to the limit, the more you stretch your stomach. That way you can hold more food. Consuming more calories than your body needs is a sure way to gain weight.
Eat late at night - When you eat late at night then there typically isn't enough time for you to burn off those calories. And what happens to the calories that aren't used by the body, they turn to fat. Now there are people who go to the gym or do some type of exercise at night before going to bed, but don't let that be you. You can even put a little refrigerator in your bedroom, just in case you wake up in the middle of the night and want a snack.
Eat Fast Foods - Fast foods include places like McDonald's, Burger King, Popeye's, Taco Bell, KFC, White Castle, Sonic, Wendy's and your local Chinese restaurant, pizza place, or burger joint. These restauranteurs usually have fat as an ingredient of just about every item. They also contain a
lot of sodium (salt), which can cause you to retain water (i.e. water weight gain).
Don't Exercise - By all means, stay away from anything that causes you to burn calories. Sit in front of the television for hours at a time, while eating or snacking. When you eat in front of the TV your mind doesn't register the food consumption the same way as if you ate a meal at the table in
silence. Stay out of the gyms, don't offer to help anybody move, take the escalator or elevator at all costs.
If you drive, try to park as close to the entrance as possible. Don't rush or walk fast. Get a landscaper to handle your yard. Pay a neighbor's kid to shovel the snow. Have your groceries delivered by Peapod. Shop online, don't go walking through the malls or department stores.
Eat Plenty of Hollow Calories - If you want to know how to get fat, these items are key. They go down smooth, taste good, and don't take up too much space in your stomach. After eating these "bad foods" you will still manage to be physically hungry a short time afterwards, then you can eat some more. Pudding, ice cream, candy bars, any chewy candies, potato chips, corn chips, cakes, pies, fudge, cookies and just about anything you can put icing on. Did you know that two DoubleStuf Oreos are over 100 calories?
Eat a Healthy Diet to Avoid Obesity
This page is meant more as a guide of how not to become fat, than how to get fat. Obesity and morbid obesity are serious problem that should not be taking lightly. If you find yourself doing the things listed above, be very careful. Like so many drugs and alcohol, food addiction is a hard thing to overcome.
You do not want to find yourself contemplating the idea of having weight loss surgery, which is a life altering procedure, whether it turns out good or bad.
Leave How to Get Fat Go to Weight Loss Surgery Home
|
