Do You Need to Lose 100 Pounds or 7 Stone?

Do you need tolose 100 pounds. Unfortunately, many of us who suffer from morbid obesity find ourselves in that weight loss category. How did it get to this point? What most people don't fully understand is that food can become an addiction, which in my opinion is the hardest to break free from. Many other addictions you can actually live without completely, whether it is drugs, alcohol, or prescription drugs. But food consumption is necessary in order to live.

So that leaves people who have a BMI of 40 or above needing to lose 100 pounds, along with totally changing our relationship with food. This change in diet and lifestyle is necessary whether you choose to have weight loss surgery, or use a weight loss program to help you.

Many of the self-help programs like AA (Alcoholics Anonymous) state that admitting you have a problem is the first step in doing something about it.

When living with obesity, and morbid obesity, you don't have the luxury and privacy of admitting you have a problem in a private setting of non-judgmental peers. Your weight problem is put out on Front Street, for the whole world to see and judge.

When You Have 100 Pounds to Lose

Having a weight problem that the whole world could see may not be reason enough to lose weight for some people. But hopefully your health is important enough to encourage you to shed some pounds. Being obese doesn't cause you to acquire all of the health risks that are commonly found in obese people, but it does increase your chances of acquiring one or more of them. Having good health is an excellent reason to lose 100 pounds or more if necessary.

Whether you are thinking about weight loss surgery, or a weight loss program to help you reach your goal, remember to keep thing in perspective. You did not reach this size and weight overnight, and it will take some time to reach your goal. Try making good food and exercise choices every day. Don't beat yourself up if you have a moment of weakness. And don't let that moment become that entire day.

Leave Lose 100 Pounds Go to Weight Loss Surgery Home