What Causes Obesity, Why can't I lose Weight?

First, you must know what being obese is. Doctors, and most others use your body mass index (BMI) as a guideline to determine your level of obesity. If your BMI is 30 or higher you may be considered obese.

Sometimes these guidelines do not hold true if you are is very active, or an athlete. Muscle weighs more than fat, so even though the number on the scale is higher than recommended, you may not be considered obese.

When answering the question "What causes obesity?", it is best to look at that particular person's situation. The reasons vary from person to person.

Many people are obese because they eat food in amounts that exceed their body's need, and don't get enough exercise to burn off the additional calories they consume.

Some may also have their food choices to thank for there plumpness. Fatty foods, excessive carbohydrates, too much sugar, drinking too many calories (like sodas, juices, coffee and flavored drinks), can all lead to being obese. All of these things should be taken in sparingly, not make up the bulk of your diet.

Does Eating & Drinking Beer, Bananas, or Peanut Butter Make You Fat?

Does eating or drinking things like beer, wine, bananas or peanut butter make you fat? Hundreds of people ask questions like this every day. The truth of the matter is anything that is done in excess (too much of anything) is not good for you.

Some other food items people believe can cause them to be overweight are:

alcohol, coffee, soda, fat, creatine, milk, sugar, coke, diet soda, drinking, bread, fruit, rice, wine, water, whey, butter, chocolate, birth control, peanut butter, smoking, cheese, chewing gum, ice, salt, weed, oatmeal, pasta, sodium, soy, vodka, corn, honey, pop, tea, cereal, insulin, juice, liquor, marijuana, meat, muscle, olive oil, popcorn, sleeping, wheat, aspartame, banana, ice cream, mcdonalds, red wine, watermelon, yogurt, avocado, candy, chicken, diet pop, eating at night, dairy, eating late, eating before bed, gluten, pizza, protein shakes, drinking water, egg, fruits, white rice, gatorade, red bull, pepsi, tuna, chinese food, granola, trail mix, napping, pasta, potatoes, carbohydrates, salad dressing, and the list goes on.

Steroids and Weight Gain

"Zyprexa is famous for weight gain but started people really looking at this problem, and now it's clear that many of the new generation antipsychotics like Risperidone and Seroquel as well as Zyprexa can cause substantial weight gain (as well as the old generation as well, that's Haldol and Thorazine and the like), although several studies comparing them tend to come up with Zyprexa as the worst."

According to many medical websites, many steroids have weight gain as one of the side effects. One of the more commonly used steroids, prednisone, not only causes weight gain in some patients, but it may also cause the fat in their body to shift to other areas. The unwanted fat pools usually form in the face, neck (back or base), collarbone, and stomach. So if you are already a few pounds overweight before taking these drugs, it only makes your struggle even harder to prevent or fight obesity.

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